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Disc# 1

Back And Spine

Front

Disc Image

Title	PRIORITY ONE GETTING STARTED
Description	No experience necessary! Priority One Fitness series was created for those new, or returning, to fitness. It is designed to be 'just enough' for those looking for a low intensity exercise program which is practical for almost all fitness levels. A great option for those beginning a weight loss program, as well as for senior fitness, chair-based fitness removes the barrier to entry. Do what you can. Take breaks when you need them. The only expectation is the one you have for yourself.
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