No experience necessary! Priority One Fitness series was created for those new, or returning, to fitness. It is designed to be 'just enough' for those looking for a low intensity exercise program which is practical for almost all fitness levels. A great option for those beginning a weight loss program, as well as for senior fitness, chair-based fitness removes the barrier to entry. Do what you can. Take breaks when you need them. The only expectation is the one you have for yourself.